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Table of Contents
Introduction
Chapter 1 - The Secret History of Bodyweight Training.

Chapter 2 - First things First - Stretching and Warming Up

week 2– The Miracle of the Pushup and Dips

Chapter 3 - Pull Up Power

Chapter 4 - Wheels of Steel - Leg Training without Weights

Chapter 5 - Back and Neck Bridges from the Wrestler's Tool Box

Chapter 6 – Core Of Steel

Chapter 7 - Diet Ideas and How to Set up Your Schedule

Conclusion - the Mind as a Muscle (positive thinking and goal setting)

P.S. for the elite trainer - Advanced bodyweight exercises

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it's gurus.

It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.

What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision?

This would be bad news for the health and fitness profiteers and great news for you wouldn't it?

This powerful tool will provide you with everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day.

Follow the training routines of fitness professionals, MMA fighters, Special Forces Units and many others who have adopted body weight training as the pinnacle of their training routines. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part!

Here is exactly what you'll get:
+ Learn About The Secret History Of Body Weight Training
+ Discover The Keys To Properly Beginning Your Exercise Program
+ Full Body Training From Head To Toe
+ Elite Training Advice
+ Nutrition Ideas
+ And Much, Much More..

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Keywords: weight loss;losing weight;fitness;
File Size: 34.6 MBytes